Eating dessert with breakfast is a possible new diet fad

If you don’t know about this diet, or the study that started it, you can read more about it here. But I emphatically don’t recommend fad diets, or any diets for that matter, because they don’t work and they can make us (and our children) unhappy.

So what can you do when you really do need to make some healthy changes in your lifestyle, and your willpower isn’t your strongest asset? Try hypnosis! Hypnosis has been proven countless times to help with weight loss.