Getting active can clear your mind, build muscle, rev up your metabolism, help you blow off steam, and even reduce your chances of getting chronic diseases like diabetes and obesity. In fact, a recent study found that just 1 hour and 15 minutes of exercise per week can reduce heart disease risk by up to 14%!
Did you know that not every kind of exercise is right for everyone? Maybe Pilates, basketball, or hula-hooping is ideal for your body. Maybe it’s hiking, rock climbing, flying on the trapeze, or playing tag with your kids. Or maybe you haven’t even found it yet!
At Stress Less Hypnosis, we believe that each person has a unique set of activities, foods, relationships, lifestyle choices, and other ways of getting healthy that suits them best. Our job is to guide you towards the approach that works for you.
How do you get your body moving?