person holding covid sign

Photo by cottonbro on

Whoah!  What a monumental two weeks it’s been!  I’m 12 days into physical isolation, and realizing that I’ve been neglecting this website!  So.

While nothing on this site is meant to be medical advice, and I suggest you speak with your trusted health care providers for any information related to your health, I do stand by a few general things.

Continue to boost your immunity. Continue to eat well, sleep well and fuel your brain and body with encouraging thoughts and actions. The best way to win a battle is to be ready.

Finally, if you haven’t heard, I’m offering Zoom sessions on a “pay what you can” basis to help you cope with this stress of this pandemic.  Schedule here.