There is NOT a one-size-fits-all answer for motivation.
Different things motivate different people.
About 45% of Americans usually make a New Year’s resolution. We want to eat healthier, get fit, lose weight, manage debt, quit smoking or get a better job.
We have good intentions. We mean what we say on January 1, but by March or so most of us have given up on that one good intention. In fact, just 8% of those who make a resolution stick with it.
Don’t let that be you! NOT this time! Find out HOW to make a resolution you will actually keep!
And if you’re looking for a variety of ways to challenge yourself to be active your way CLICK HERE.