Doing everyday tasks with your non-dominant hand has been shown to strengthen emotional control and make you feel calmer. So try brushing your teeth or using your phone with your left hand if you’re right-handed, or vice-versa. It will feel strange at first, but in a little while, you’ll feel more relaxed.
“Problems cannot be solved at the same level of awareness that created them.”
~ Albert Einstein
Legendary professional hockey player Wayne Gretzky once said, “Procrastination is one of the most common and deadliest of diseases and its toll on success and happiness is heavy.”