Nix stress in seconds

When a hectic day has you on edge, try this: Rub your hands together until they’re warm, then place your right palm on your forehead and your left palm on the back of your head for 10 seconds. Exhale as you rake both hands through your hair, then shake your hands and imagine your worries falling off your fingertips for 30 seconds. This exercise will increase circulation and relax tight muscles.

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